Helen Kirby

About Helen Kirby

Following a childhood spent avoiding beetroot juices but quite liking her mandatory daily salad, Helen spectacularly deviated from this background for 20 years or more.
Having finally seen sense and overcome the need to contradict her mother, the last 20 years have been very different. Helen discovered the rejuvenating benefits of good nutrition and living a healthy life.
This culminated 8 years ago by her switching to a high raw diet. Helen is passionate about aiding others to achieve happiness through health. Most of all she believes in a gentle approach. No boot camps here!

Natural Cure for Bronchitis – The Case of My Mother

I come to this topic armed with what it feels like to have experienced it. Having been struck by it some 20 years ago, it is still imprinted on my memory. I thought I was dying. Rather, to be precise, […]

By | April 23rd, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: , |

Natural Treatment for Arthritis

Firstly, we need to distinguish between the types of arthritis.
1) Osteoarthritis is the most common and this is classified as a degenerative disease. (This means cells weaken over time, leading to a breakdown in the proper functioning of organs. For […]

By | April 17th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Natural Treatment for Osteoporosis

Osteoporosis is a widespread condition, currently affecting approximately 1 in 3 women and 1 in 5 men. Untreated it can lead to porous and fragile bones, with a high chance of fractures at the wrist and hip joints. In the […]

By | April 17th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Natural Treatment for Diabetes

Diabetes type 2 is reaching epidemic proportions. It is estimated that 1 in 3 people will have this condition by 2050. This is clearly a cause for concern, particularly as type 2 is not inherited. Rather, it is ill health […]

By | April 3rd, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Raw Vegan Diet Plan

Some of us like a structured life. We were raised that way. So the words ‘diet plan’ resonate as parameters to control our food intake. The rest of us balk at being restricted if only by ourselves and our limiting […]

By | April 3rd, 2016|Categories: The Raw Food Diet|Tags: |

What Is a Raw Food Diet ?

I have been eating a mostly raw diet since 2008 and love it!  Simply put, raw food is anything edible that is unprocessed and unpackaged except by nature. Thus you may peel back the outer layers of a cabbage to […]

By | April 2nd, 2016|Categories: The Raw Food Diet|Tags: |
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