Helen Kirby

About Helen Kirby

Following a childhood spent avoiding beetroot juices but quite liking her mandatory daily salad, Helen spectacularly deviated from this background for 20 years or more.
Having finally seen sense and overcome the need to contradict her mother, the last 20 years have been very different. Helen discovered the rejuvenating benefits of good nutrition and living a healthy life.
This culminated 8 years ago by her switching to a high raw diet. Helen is passionate about aiding others to achieve happiness through health. Most of all she believes in a gentle approach. No boot camps here!

Effective but Gentle Natural Remedies for Gallstones

Given that this is an article about natural remedies for gallstones, please patiently humour me whist I talk about the liver.

The liver has a huge daily work load to carry out. Not simply from processing what we intentionally put into […]

By | May 29th, 2016|Categories: Physical Conditions|Tags: , |

You’ll Love This Groundbreaking ADHD Natural Treatment

There is a very entertaining and extremely enlightening TEDX talk by British professor Sir Ken Robinson on the topic of ADHD. He gives the example of Dame Gillian Lynn, an ex ballet dancer and renowned choreographer of musicals such as […]

By | May 24th, 2016|Categories: Mental Conditions|Tags: |

How I Successfully Used a Natural Remedy for Sinus Infection With My Son

For the first 41 years of my life I never really paid much attention to the sinuses or what they actually were. I just knew they were somehow connected to the nasal region. That was, until the day that my […]

By | May 18th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: , |

Natural Cures for Constipation

In a healthy person constipation does not occur, except perhaps occasionally. Most of us go though life unaware of how proper elimination works: we ingest food, our body utilizes what it can, then rejects the rest. Any waste matter ideally […]

By | May 14th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Menopause Natural Remedies

The duration of menopause varies woman to woman as much as the timing of its start. According to one menopause website, there are 36 symptoms of menopause, and 66 for perimenopause (the body’s natural transition period into permanent infertility). Personally, […]

By | May 11th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Natural Remedies for Sleep Apnea (Pauses in Breathing During Sleep)

Sleep. That beautiful state of unconsciousness we often don’t fully appreciate until those babies arrive, altering all thoughts of a whole uninterrupted night’s slumber ever again. Happily, that particular interrupted sleep situation does improve, but imagine one that does not!

Sleep […]

By | May 9th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: , , |

Supplements for Dry Skin

If you are itching and flaking, scratching and despairing, worry not, as consolation lies within the next few paragraphs. Some things in life are easy, despite all we are told otherwise. There are so many ways to treat dry skin […]

By | May 5th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

Natural Treatment for Yeast Infection

What Is Candida?

Many years ago I owned a huge book about homeopathic remedies. One of the characteristics of this book was to describe conditions and symptoms. I had to stop reading this book as I found I was suffering everything, […]

By | April 27th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: , |

Natural Treatment for Cancer

Let me commence by saying that there is no ‘magical’ treatment for cancer in the natural health arena.

If you have cancer, you have it because of a breakdown in how your body works. Nothing will put this right overnight. But […]

By | April 27th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |

The Most Natural Cure for Headache – Hydration!

I don’t do headaches with good grace. If I get one, I want it gone and NOW. I can’t wait it out, so I would be extremely tempted to reach for the generic numbing pill. However, I don’t want that […]

By | April 24th, 2016|Categories: Physical Conditions, The Raw Food Diet|Tags: |
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